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India's First Postpartum
Healing Clinic!

Expert care for Diastasis Recti, core strength, and holistic
postpartum recovery

Postpartum healing Postpartum healing
Team of three women in pink medical scrubs smiling, representing postpartum care services

Services Overview

Because Moms Need Healing Too

Your body has nurtured life — now it's time to nurture it back. From healing and strength to comfort and confidence, we're here for every step of your postpartum journey.

01.

Heal Your Belly Gap

Diastasis Recti Care

02.

Pelvic Floor Issues

Urine Leakage, Organ Prolapse

03.

Postpartum Care

Consultation & Lactation Counseling

04.

Physiotherapy Services

Relieve Back, Neck & Shoulder Pain

05.

Chiropractic Services

Posture Correction & Alignment

06.

Weight Loss

Post Delivery, PCOD, Thyroid Issues

About Us

Caring for You is What
About Us Truly Means

Omama is a cozy, safe, and nurturing space designed just for new moms.

From healing Diastasis Recti to relieving body aches and regaining strength, our expert team offers gentle, guided care in a warm and welcoming environment - both in our Gurgaon clinic and online.

Founded by India's leading postpartum experts at MyHealthBuddy

75000+ Women Coached
50000+ Mothers Recovered
8+ Years of Experience
4.9 Google Rating

Testimonials

Real mothers, real results

From fertility to postpartum, we've walked alongside countless women. Their words reflect the love, care, and trust they found with us. Here are some heartfelt stories from our Omama moms.

How it Works

No confusion, just clear steps to begin your journey.

More than just medical experts, our doctors are your partners in health—offering care that's personal, supportive, and focused on your well-being.

1
Book Icon

Book

Book your session to discuss and diagnose your postpartum concerns with our experts.

1.
2
Plan Icon

Plan

Get a personalized recovery plan — workouts, diet, and lifestyle guidance from our team.

2.
3
Heal Icon

Heal

Start your journey with 1:1 expert sessions, step-by-step care, and holistic support.

3.
4
Celebrate Icon

Celebrate

From reduced pain to a stronger body — celebrate every milestone in your healing journey!

4.
How it Works Steps

Meet our team

Book your appointment Arrow

Partners in our Mission

Working alongside senior gynaecologists who recognise the need for structured, clinically sound postpartum rehab.

Dr. Manisha Arora

Dr. Manisha Arora

Director (Gynaecology), Max Hospital, Gurgaon

Dr. Asha Sharma

Dr. Asha Sharma

Consultant Gynaecologist, Artemis Hospital, Gurgaon

Dr. Suman Bishnoi

Dr. Suman Bishnoi

Former Med Suptd, Civil Hospital, Gurgaon

FAQs

Questions? Look here.

Can't find an answer? Call us at (+91) 9967996740 or email us at info@omama.in

What is Diastasis Recti, and how do I know if I have it?

Diastasis Recti is a common condition where the abdominal muscles separate after pregnancy. If you're noticing a persistent belly bulge, core weakness, or back pain—Omama can help assess and guide you with a personalized healing plan.

Do I need a doctor's referral to visit Omama?

Not at all. You can book a consultation directly with us—online or in our Gurgaon clinic. Our team of experts will guide you based on your specific postpartum needs.

Can I visit Omama even months or years after delivery?

Absolutely! Whether you're 6 weeks or 6 years postpartum, it's never too late to start healing. Our programs are tailored to meet you where you are in your journey.

What's the difference between online and in-clinic consultations?

In-clinic sessions offer hands-on assessments, rehab guidance, and personalized support in our cozy Gurgaon space. Online consultations provide expert guidance and customized plans from the comfort of your home.

What kind of results can I expect with Omama?

Many moms see improvements in posture, core strength, back pain, and overall energy within a few weeks. With consistency and expert guidance, you'll rebuild both strength and confidence—safely and naturally.

Is it safe to start postpartum rehab while I'm still breastfeeding?

Yes, all our programs are designed keeping breastfeeding moms in mind. We focus on gentle, safe, and supportive recovery methods that do not interfere with lactation or your baby's needs.